Using the best boxing for fitness techniques and exercises
60 minute boxFit workouts will challenge all your major muscle groups by using the best boxing for fitness techniques and exercises such as dynamic shadow boxing routines, calorie burning, pad work with a partner and high speed boxing circuits. Great music, inspiring instructors and amazing workouts will get you to your results – fast.
There are now both Women only and mixed sessions available. Both are on tuesdays but the 5.45pm class is just for the ladies!!!